100 Daily Meditation Cards

I have never meditated before, but after anxiety started taking a toll on me, I thought it was time to try. This was the perfect start for me. I always thought “I could never sit in silence for several minutes long and meditate.” I was wrong! With these cards, time FLIES!!! And by the end of my meditation I don’t want it to end.

HOW MANY of us have heard countless credible professional talk about how important mindfulness is? HOW MANY of us have tried to do what the professionals prescribed--a daily dose of a 20, 12, and 10-minute meditation? HOW MANY of us ended up getting frustrated when we inevitably stop or even too intimidated to try? For those of us who are considering this product, we already know mindfulness is good; INSTEAD, I recommend this product if you're curious on how mindfulness can be EASY & FUN. I really enjoy this product because it is fun and feels good instead of being stressful and frustrating. The designer understands human behavior and conditions--leading to less frustration and more engagement.

This is an excellent mindfulness and meditation resource to help you learn to meditate, meditate better and more deeply or to take your meditation practice to a different level of zen. They are great to help you keep your meditation practice feeling fresh. They are the perfect daily reminder of mindfulness and to bring in easy activities you can practice daily or when you feel you need a boost. You could even shuffle the cards or draw randomly if you are already a seasoned meditation and mindfulness veteran. The cards are thick and sturdy and are coated. They feel nice in the hand. They are a larger size, not puny. The storage box is substantial. The cards are already in order from 1-100. Each color represents a category- Breathing Techniques, mindfulness basics, The idea space, Zen , Stoicism, mindful living and Metta Loving-Kindness. Each card tells you the difficulty level, when the best time to perform the meditation (Day, night, or both), the action or meditation to perform with instructions, and an assisting graphic. They suggest performing in the morning Easy- one star of difficulty , at night requires effort-two stars of difficulty, and abstract is three stars of difficulty- performed either morning or night. They say the idea space consists of your own thoughts, emotions, sensations, and perceptions. It is invisible to others. I have been meditating and trying to practice mindfulness for many years and am always looking for books or resources to help me on my journey. These cards are a perfect addition to my practice and I enjoy using them. They are easy to tote and take with me when I practice outside and can be wiped off easily.

This is a good-looking deck full of helpful tips and reminders. I can see, by reading some of these cards that using them could definitely bring me back to a mindful thoughtful state of mind if I am feeling “off”. In fact I am sort of thinking that I could try to do one each day to see how it works to focus on being more mindful. Sometimes I do feel anxious about larger events around the planet, things I personally can’t do much about, and having tools to bring me back can be very helpful. The cards have 7 different colors that each have a focus. I can look for my focus or just randomly take a card from the deck, or there’s an instruction card that says the cards are already in order, and to be honest I missed that at the beginning. I found the numbers on the “back” and these are the intended order. It doesn’t matter a lot to me, but it might to you. I have to admit I am curious about this order. The cards also are rated for morning or night, and a three star rating from easy to abstract. These cards are very well made, thick yummy soft suede-like cardstock gives them a smooth feel. They have rounded corner radiuses and the colors are clear and slightly grey muted tones so they aren’t primary bright. The box is very heavy duty and well finished. It feels like there was a lot of attention paid to the quality of these cards and their storage box. This is a very nice product and would make a wonderful gift.

As a burnt out chronically ill human, I have a hard time sticking to journaling or meditation routines. I've tried many apps and books but ultimately end up losing steam. This is the most user friendly set I've tried so far! The cards themselves feel high quality. They have good thickness and weight to them and are tactilely very pleasing. Each graphic is calming and the overall aesthetic of the set is welcoming and gentle feeling. There is a great variety of breathing techniques, meditations, and prompts. I appreciate the icons for morning, night, and any time use, as well as the difficulty ratings. I'm a smidge confused by the order of the cards, as there are some categories sprinkled in numerically among the sections. Regardless, the color coding and labels are helpful if you're in the mood for a certain exercise. I've found it's helpful to pair sessions with calming nature sounds via my anc headphones. Having a journal and cozy surroundings also helps. Overall, this set is accessible and well thought out. I'm really enjoying it so far, and I'll update this review as needed with more use.

Really enjoying this beautiful mindfulness card deck! The cards themselves are of high quality and feel super strong, yet have a soft feel to them. A wonderful addition to my yoga and meditation practice, the set comes with 100 cards that are not only ordered correctly right out of the box, they are organized by difficulty level, whether the card/action should be done during night or day, as well as by different categories, such as breathing techniques, mindful living, and self-love. They also have a difficulty level assigned to each card, so you can work through the deck as your practice expands. The graphics are also super cute and I love the beautiful colors used throughout this deck.

Card game, with exercises and positive messages to manage your stress level, They have good quality and good price recommended.

I got these to add to my therapy space. The mindfulness activities are practical. Great little resource.

I have added the mindfulness exercise to my daily routine and it has given my life more balance. The new cards feel just as smooth but the graphics and prompts are even better! We keep our card packs on top of the living room fireplace and guests enjoy them. great for families and daily mindfulness

For those like me who struggle to meditate without guidance- these cards are for you!! They offer such a wide range of meditation exercises and allow you to dig deeper into your practice. They also have helped me pause and stay focused on chaotic work days, and unwind before bed. 10/10!!

Fantastic product! My family and I have incorporated these cards into our daily routines and look forward to pulling a new card each day. The instructions on the cards are easy to follow and have a profound effect from only 10 minutes a day. The design is beautiful and I love the soft-touch feel of the cards. Whether you get one for yourself or as a gift for someone else, I'm positive you will be pleased.